Energy Bites

Some mornings (ok, most mornings), I don’t do anything for breakfast. It’s a cup of milk and a fruit bar as we’re leaving the house for the toddler, and black coffee for me. Most of the time that works for us, but there are times when I get tired of it or feel like I’m not giving my daughter a healthy enough breakfast. We do a little better on the weekends, but during the week there just isn’t a ton of time in the morning. This recipe is a great option for those early mornings when you’re rushing out of the door. Two energy bites are enough for my two year old, and I have probably three or four. They’re filling and have a good amount of protein from the peanut butter. They’re also sugar free since I add honey as a sweetener, so you don’t have to feel as bad about not cooking a well balanced breakfast. These are probably healthier than the flavored oatmeal packets you can buy at the store because those have a ton of added sugar.

These are also great for snacks, especially on the go. I remember making these even before I had a baby when we went on a hike. It was a great boost of energy to keep us going up the mountain. This is a great thing to get creative with. I’ve included a few variations, but make these into what you like best. It’s fun for the kids, too! They can get their hands messy while mixing and forming into balls. You can make it an exciting afternoon activity to enjoy for breakfast the next morning.

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Oatmeal Raisin Energy Bites
Makes 8-10 bites
Prep time: 10 min
Chill time: 2 hrs

• 1 c quick oats
• 1/2 c peanut butter
• 3 tsp honey
• 4 tbsp almond milk
• 3 tsp ground cinnamon
• 1/2 c raisins

1. Combine all ingredients in a mixing bowl.
2. Once well combined, refrigerate for approx. 2 hrs, or until mixture is firm enough to form into balls.
3. Form into small, two-bite balls, and store in the fridge.

Variations

• Double Chocolate Chip
  • Use unsweetened cocoa powder instead of cinnamon, and chocolate chips instead of raisins
• Almond Joy
  • Use 3/4 c oats instead of the full cup, add 1/4 c coconut flakes, omit cinnamon, use almond butter instead of peanut butter, and chocolate chips instead of raisins